Ancient Techniques to Quiet Your Mind

Published on 20 June 2023 at 11:18

Ancient Techniques to Quiet Your Mind
For millennia, people have sought methods to quiet their minds. Long before modern
technology introduced new distractions into our lives, humans have pursued inner peace. If
you're seeking a method to quiet your mind and achieve inner peace, these four ancient
techniques have proven effective even by today's standards.

Practice Meditation
1. Practice breathing meditation. Breathing meditation is a simple and effective
method for calming your mind. Start by finding a comfortable and quiet place
where you can sit and observe your breath. With practice, you'll be able to meditate
longer periods or place your mind on your breath in any surroundings.

2. Develop single-pointed concentration. Train your mind to rest upon your object of
meditation whether it's a candle or a spoken mantra. Note any distracting thoughts but
decline to pursue them. Bring your mind back to your chosen object.

3. Learn to visualize. Select images that promote happiness and serenity. Perhaps you
may want to picture snow-capped mountains or sheep grazing in a meadow.

4. Focus on positive thoughts. If your meditation is part of a spiritual practice, you can
follow the prayers taught in your tradition. Alternatively, you can soothe your mind by
repeating any thought or quote that is meaningful for you.

Use the Soothing Qualities of Water
1. Take a bath. Cultures all over the world have long appreciated the calming effects of
water. A simple warm bath can soothe your nerves. Rest your head on a bath
pillow and add some comforting scents like sandalwood or lavender. Turn the lights
down low and play soft music.

2. Surround yourself with the sound of water. Eat your lunch by a park fountain or
install a solar device in your own backyard. You can find recordings of waterfalls
online or get a CD with aquatic effects that you can play anywhere you go.

Get Back to Nature
1. Go for a walk. In some eras, it was common for people to go on long retreats into
the wilderness. Even a short break can do wonders to restore your peace of
mind. Visit your local state park or take a quiet walk around your neighborhood. If
you work indoors all week, use the weekend to explore scenic trails for biking and

2. Cultivate a garden. Gardening is a great way to slow down and appreciate nature.
Devote a section of your backyard to growing flowers and vegetables. If you live in an
apartment setting, select plants that will flourish indoors or on a balcony, like some
species of palm trees and herbs.

3. Spend time with animals. Spending time with animals is so therapeutic it's
even been proven to help people recover from surgery faster. Take your dog
for a walk. Watch your cat at play. Sign up for horseback riding lessons.

Live in the Present Moment
1. Put the past behind you. Dwelling on the past can make it difficult to feel
composed. If you're thinking about past misfortunes, decide if you'd rather devote
your energy to more constructive activities.

2. Adopt a positive view towards the future. The future always carries some
uncertainty. Focus on creating causes for a better future and patiently accepting
whatever outcomes arise.

3. Enjoy the present moment. Give your full attention to what is happening now.
Take advantage of the opportunities before you and delight in the good things that
surround you. Steer your mind towards wholesome thoughts and actions. Engage
fully with the people who share your life.

Many ancient techniques work equally well today for achieving a quiet mind regardless of
external circumstances. Visit your local library or bookstore to discover more information
about the healing powers of meditation. With these methods, you can create a welcoming
environment for yourself and others and train your mind to enjoy greater peace.

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